|
almoço pós treino agora a tarde
View Diet Calendar, 25 October 2018:
|
1432 kcal
|
Fat: 52.57g | Prot: 66.53g | Carbs: 174.67g.
Breakfast: Wickbold Pão Multigrãos, Natural da Vaca Ricota Fresca, Peccin Trento Branco Dark, Melitta Cappuccino Tradicional. Lunch: Manjar de Coco, La Serenisima Doce de Leite, Melitta Cappuccino Tradicional. Dinner: Canto de Minas Ricota Fresca, Batata Doce Cozida, Ovo. Snacks/Other: Charlotte Pão Integral Multigrãos, Vigor Iogurte Grego Zero Maracujá. more...
|
|
1745 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|