Weigh In record (no journal entry) for 25 October 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2056 kcal
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Fat: 83.49g | Prot: 67.15g | Carbs: 276.95g.
Breakfast: Coffee with Milk, Oatmeal Pie. Lunch: Boiled Egg, Cauliflower, Cucumber, Radish, Tomatoes, Natural Cheese, Mixed Salad Greens, Mixed Seeds. Dinner: Mixed Salad Greens, Hummus (Commercial), Boiled Egg. Snacks/Other: Cheese Sandwich, Peanuts, Corn Puffs, Pear, Whole Wheat and Bran Crackers, Apple. more...
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Gaining 0.6 kg a Week
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