Weigh In record (no journal entry) for 25 October 2018
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48.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1234 kcal
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Fat: 44.85g | Prot: 40.86g | Carbs: 115.23g.
Breakfast: Peanut Butter Sandwich. Lunch: Black Forest (Chocolate-Cherry) Cake, Sirap Ais, Chicken Fried Rice. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Fried Egg, Nasi Putih, Takoyaki. more...
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Losing 0.2 kg a Week
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aqilah07's Weight History
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