Weigh In record (no journal entry) for 25 October 2018
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70.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1619 kcal
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Fat: 113.92g | Prot: 112.50g | Carbs: 30.36g.
Breakfast: Carbonell Aceite de Oliva, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calahua Leche de Coco Orgánica, Lala Queso Manchego, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Lechuga de Hoja Verde, Carbonell Aceite de Oliva, Nopales, Salsa, Chicharrón, Aguacates. Dinner: Lurpak Mantequilla, Queso de Cabra (Duro), Chayote. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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Losing 1.1 kg a Week
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