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wow! my birthday today and such a good result after tomorrow.
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1742 kcal
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Fat: 118.91g | Prot: 51.82g | Carbs: 31.99g.
Breakfast: Авокадо, Бекон (Жареный), Жареное Яйцо. Lunch: Лимонный Сок, Дижонская Горчица, Оливковое Масло, Шпинат. Dinner: Просекко, President's Choice Halloom, Куриные Бедрышки (Запеченные). more...
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Losing 5.6 kg a Week
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yana.solo's Weight History
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