Weigh In record (no journal entry) for 25 October 2018
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1408 kcal
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Fat: 54.42g | Prot: 59.99g | Carbs: 166.21g.
Breakfast: Jeden Tag Cookies, Banane. Lunch: Laugenbrezeln, Gouda, Sweet Valley Sommerfrucht Mix , Wiener Schnitzel. Dinner: Clever Bananen, Wiener Schnitzel. more...
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Losing 1.0 kg a Week
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