Weigh In record (no journal entry) for 25 October 2018
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2543 kcal
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Fat: 54.10g | Prot: 122.70g | Carbs: 369.69g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Banan, ICA Havregryn, ICA Basic Bärmix. Lunch: Coop Klyftpotatis, Sevan Hummus, Ekko Gourmet Rödbetsbiffar. Dinner: Felix Pulvermos Tillagad, Ägg, Fazer Tunnbröd. Snacks/Other: Jakobsdals Bror Jakobs Rökta Skinka, Coop Rökt Kalkon, Maxim Protein Bar Salty Caramel. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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