Weigh In record (no journal entry) for 25 October 2018
|
103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2293 kcal
|
Fat: 37.48g | Prot: 51.59g | Carbs: 215.57g.
Breakfast: PMB Metka Tatarska, Kawa z Mlekiem i Cukrem, Masło, Galbani Mozzarella, Biedronka Bułka Kajzerka. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Snacks/Other: Lubelska Wiśniówka, Zwykłe Piwo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|