Weigh In record (no journal entry) for 08 September 2012
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2012:
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557 kcal
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Fat: 10.09g | Prot: 32.57g | Carbs: 90.60g.
Breakfast: The Original Deli Thin Smoked, Chopped, Pressed Turkey, whole wheat bagel, sugar, coffee. more...
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Gaining 0.9 kg a Week
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