Weigh In record (no journal entry) for 25 October 2018
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2393 kcal
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Fat: 91.60g | Prot: 129.31g | Carbs: 216.50g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melocotones, Pan Blanco, Café Capsulas, Leche Desnatada, Marmita de Salmón. Dinner: Queso Manchego, Pan Blanco, Steinburg Cerveza sin Alcohol, Vino Tinto de Mesa, Hacendado Agujas en Aceite de Oliva, Consorcio Anchoas en Aceite de Oliva, Ostras, Café Capsulas, Leche Desnatada. Snacks/Other: Magdalena, Hacendado Lomo Embuchado Extra, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3026 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 11 hours and 7 minutes, Sleeping - 4 hours and 55 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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