Weigh In record (no journal entry) for 25 October 2018
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1550 kcal
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Fat: 53.49g | Prot: 82.31g | Carbs: 190.09g.
Breakfast: Łaciate Mleko 3,8%, Inka Kawa Zbożowa, Owsianka z Owocem. Lunch: Zarębski Ser Biały Mielony, Chleb Razowy. Dinner: Cebule, Omlet lub Jajecznica. Snacks/Other: Czosnek, Łaciate Mleko 3,8%, Inka Kawa Zbożowa, Wędzony Łosoś, Chleb Razowy, Bieluch Serek Naturalny Lekki. more...
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Losing 0.5 kg a Week
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monewe12's Weight History
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