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Day.110
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1511 kcal
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Fat: 60.70g | Prot: 82.12g | Carbs: 158.51g.
Breakfast: Kirkland 特選綜合豆, 義美 鮮乳, 小番茄（葡萄形狀）, 蘋果（去皮）, 北海道 起司, Costco 藍莓貝果, 雞蛋, 香蕉. Lunch: 歐典 黑木耳, 酸辣湯, 貢丸, 義美 韭菜水餃. Dinner: 牛肉, 青菜, 鴨血, 義美 滷油豆腐, 乾麵, 滷牛肉. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 有機水果覆盆莓麥片, 頂級希臘式優格, 蔓莓纖果. more...
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Losing 2.8 kg a Week
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Stephanie='s Weight History
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