Weigh In record (no journal entry) for 25 October 2018
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1231 kcal
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Fat: 47.34g | Prot: 38.87g | Carbs: 173.44g.
Breakfast: Sainsbury's Sultanas, Dried Figs (Uncooked), Aldi Low Fat Greek Style Yoghurt, Apples, Ryvita Original Rye Crispbread, Honey. Lunch: Aldi Cream of Mushroom Soup, Ryvita Original Rye Crispbread. Dinner: Tesco Artichoke Antipasti, Green Olives, Apetina Classic Feta Cubes in Brine, Tesco Red Pepper, Cucumber (with Peel), Tomatoes. Snacks/Other: Dried Figs (Uncooked), Whole Milk. more...
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2537 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dracu666's Weight History
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