Weigh In record (no journal entry) for 25 October 2018
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44.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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924 kcal
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Fat: 41.69g | Prot: 18.44g | Carbs: 118.40g.
Breakfast: Nutiva 코코넛오일, Nature's Way MCT Oil, 생협 제주청정우유, 군고구마. Lunch: 코스트코 아보카도 오일, 떡안에(생협) 현미치즈떡. more...
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Losing 4.2 kg a Week
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