eibwen's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

51.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Poorly.

View Diet Calendar, 24 October 2018:

1377 kcal

Fat: 34.78g | Prot: 44.98g | Carbs: 220.56g. Breakfast: Milk, Water, Cocoa Powder (Unsweetened), Bananas. Lunch: Oatmeal Cookies (with Raisins), Aldi Lean Beef Steak Mince, Puff Pastry. Dinner: Thai Kitchen Green Curry Chicken. Snacks/Other: Smarties Double Lollies. more...

1462 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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eibwen's Weight History

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eibwen's Journal, 24 Oct 18

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eibwen's Weight History