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第43天
Bw:58.1
體脂：33.6
內臟脂肪：6.0
基礎代謝：1148
體齡：45
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58.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1572 kcal
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Fat: 108.12g | Prot: 122.85g | Carbs: 28.90g.
Breakfast: 荷包蛋, 賀寶芙 草本茶, 賀寶芙 草維錠, 防彈咖啡. Lunch: 愛健 黑豆水, 雞大腿（烤製或烘焙，吃皮）, 炒小白菜, 荷包蛋. Dinner: 小黃瓜, 百頁豆腐, 雞胗, 雞胸肉（不吃皮）, 竹筍, 賀寶芙 草本茶, 有皮雞肉（烘烤）. Snacks/Other: 賀寶芙 夜寧新. more...
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1598 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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vivi1214's Weight History
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