Weigh In record (no journal entry) for 24 October 2018
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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874 kcal
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Fat: 31.91g | Prot: 36.01g | Carbs: 108.27g.
Breakfast: Kaisersemmel, Marmeladenbrötchen, Kaffee. Lunch: Eibrot. Dinner: Essiggurken, Gekochtes Ei, Camembert, Wurstbrot. more...
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Gaining 0.4 kg a Week
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