Weigh In record (no journal entry) for 24 October 2018
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87.2 kg
Lost so far: 7.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1864 kcal
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Fat: 154.29g | Prot: 87.31g | Carbs: 29.17g.
Breakfast: Egg, Mushrooms, Left Coast MCT Oil, Heavy Cream, Cauliflower, Butter (Salted). Lunch: Mario Manzanilla Olives, Heavy Cream, Member's Mark Hard Salami, Sartori Merlot Bellavitano Cheese. Dinner: Herb-Ox Beef Bouillon Cubes, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. more...
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Losing 2.9 kg a Week
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Viola.Wood's Weight History
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