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I’m sore and pained from yesterday. Today hopefully I will overcome obstacles
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1449 kcal
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Fat: 54.07g | Prot: 58.95g | Carbs: 191.36g.
Breakfast: Coffee, Orange Juice, Scrambled Egg (Whole, Cooked) , Hashed Brown Potatoes . Lunch: Kale , Great Value Homestyle Macaroni & Cheese Bake. Dinner: Apple Juice, Butternut Winter Squash , Mixed Salad Greens, Tartar Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Breyers Lactose Free Chocolate Ice Cream, Kroger Lactose Free 2% Reduced Fat Milk, Bananas . more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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