Weigh In record (no journal entry) for 24 October 2018
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1306 kcal
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Fat: 42.73g | Prot: 66.20g | Carbs: 158.27g.
Breakfast: 水煮蛋. Lunch: 排骨便當. Dinner: 雞胸肉, 奇津 冷凍高麗菜豬肉熟水餃. more...
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Gaining 1.4 kg a Week
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