Weigh In record (no journal entry) for 24 October 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1796 kcal
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Fat: 90.87g | Prot: 71.87g | Carbs: 164.46g.
Breakfast: 起司蛋餅. Lunch: 7-11 中杯拿鐵, 滷肉飯. Dinner: 便當. Snacks/Other: 餅乾. more...
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Losing 0.4 kg a Week
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