Weigh In record (no journal entry) for 24 October 2018
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96 kg
Lost so far: 52.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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509 kcal
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Fat: 15.00g | Prot: 39.06g | Carbs: 51.61g.
Breakfast: Grandessa Erdbeermarmelade, Die Deichkäserei Küstenkäse, Aldi Geflügel-Paprikalyoner, Aldi Vollkorn Knäckebrot. Snacks/Other: Mein Q Fitness Drink Erdbeere, Favorina Gewürz-Spekulatius, Myprotein Impact Whey Protein Banane. more...
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Gaining 2.5 kg a Week
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Ninchen1977's Weight History
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