Weigh In record (no journal entry) for 24 October 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1634 kcal
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Fat: 49.20g | Prot: 44.17g | Carbs: 255.39g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Nothing Bundt Cakes Red Velvet Cake, 14" Pepperoni Pizza. Dinner: Beef Stew, White Rice, Grapes. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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