Weigh In record (no journal entry) for 24 October 2018
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1374 kcal
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Fat: 16.22g | Prot: 139.95g | Carbs: 178.75g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 海綿蛋糕. Lunch: 芭蕉, 洋蔥炒蛋, 竹筍（瀝乾，罐頭）, 糙米飯. Dinner: 煮熟的椰菜花（烹飪中不加油）, ON 分離乳清蛋白營養補充粉(香草風味), 雞胸肉（不吃皮）, 高麗菜. Snacks/Other: 芭蕉. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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