Spandauer's Journal, 24 Oct 18

Morgen, wenn alles gut läuft, Morgen!! Dann ZWEISTELLIG ! Hurraaaaaaaaaaaaaaaaaa !! *Freu* ;-)
100.1 kg Lost so far: 9.5 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
418 kcal Fat: 10.45g | Prot: 13.20g | Carbs: 66.43g.   Breakfast: Gutfried Hähnchenbraten Roast Chicken, Gutes Land Kaffeeweißer, Kaffee, Milchhörnchen, REWE Bäcker Brötchen. more...
2633 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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Spandauer's Weight History


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