Weigh In record (no journal entry) for 24 October 2018
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105 kg
Lost so far: 47.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1205 kcal
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Fat: 49.10g | Prot: 71.28g | Carbs: 116.62g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Aldi Fricandeau, Aldi Gebraden Rosbief, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: Aldi Brie, AH Wit Frans Stokbrood. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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