Weigh In record (no journal entry) for 24 October 2018
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1691 kcal
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Fat: 54.69g | Prot: 143.51g | Carbs: 158.65g.
Breakfast: Impact Whey Coconut, SuperMüsli 30% Protein, Mandelsplitter, Haferflocken, Mandelmilch, Äpfel, Banane, Smacktastic, Essentials O3-D3-K2. Lunch: Gelbe Paprika, Herrmann von der Alb Schoko-Berliner. Dinner: Edeka Gratinkäse, Smacktastic, Magerquark, Brokkoli, Edeka Tatar. Snacks/Other: Sprite Sprite Zero, Ananas. more...
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Gaining 0.7 kg a Week
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anni_144's Weight History
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