Weigh In record (no journal entry) for 24 October 2018
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99.5 kg
Lost so far: 0.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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966 kcal
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Fat: 27.64g | Prot: 74.40g | Carbs: 106.39g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Äpfel, TiP H-Vollmilch 3,5%, Argenta Mandelsplitter, Lidl Griechischer Joghurt, Leinsamen. Lunch: Power System Protein Shake Heidelbeer Buttermilch. Dinner: Laugenstange. Snacks/Other: TiP H-Vollmilch 3,5%, Lebkuchen. more...
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Gaining 0.3 kg a Week
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Netty Fuhrmann's Weight History
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