Weigh In record (no journal entry) for 24 October 2018
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
796 kcal
|
Fat: 25.63g | Prot: 57.62g | Carbs: 87.76g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Subway Tomate, Alface. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Alface, Guacamole com Tomates, Subway Tomate, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Molico Iogurte Morango Zero Gorduras (200ml), Sabor da Terra Semente de Chia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviaraujo.85's Weight History
|