Weigh In record (no journal entry) for 24 October 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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923 kcal
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Fat: 31.90g | Prot: 66.57g | Carbs: 95.90g.
Breakfast: Espinafre, Couve Manteiga Crua, Suco de Limão, Banana-da-Terra Madura Fervida, Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra). Lunch: Garoto Bombom Surreal Amendoim, Arcor Chocolate Amargo 70% Cacau, Piraquê Biscoito Água Gergelim. Dinner: Couve Manteiga Crua, Tomates, Macarrão, Tirolez Queijo tipo Cottage, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolacha de Arroz, Brigadeiro. more...
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Losing 7 kg a Week
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sandrapianca's Weight History
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