Weigh In record (no journal entry) for 24 October 2018
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1503 kcal
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Fat: 63.22g | Prot: 95.47g | Carbs: 136.41g.
Breakfast: Хлебный Дом Хлеб Столичный, Parmalat Молоко 3,5%, Яичница. Lunch: Суп Куриный с Вермишелью. Dinner: Сметана , Мясновъ Овощное Рагу с Капустой, Перцем и Морковью, Куриные Грудки (Жареные). Snacks/Other: Простоквашино Ряженка 4%, Банан, Красное Яблоко. more...
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1963 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Марисабелька ^^'s Weight History
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