Weigh In record (no journal entry) for 24 October 2018
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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506 kcal
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Fat: 29.45g | Prot: 42.92g | Carbs: 16.60g.
Breakfast: Сыр Моцарелла, Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Борщ с Курицей. Dinner: Индейка Тушеная. more...
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Losing 4.2 kg a Week
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belarus101's Weight History
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