Weigh In record (no journal entry) for 24 October 2018
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77 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1655 kcal
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Fat: 27.71g | Prot: 160.28g | Carbs: 150.39g.
Breakfast: Nesquik Какао на Молоке. Lunch: Кофе с Молоком. Dinner: Грудка Индейки. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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