Weigh In record (no journal entry) for 24 October 2018
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2018:
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2593 kcal
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Fat: 117.65g | Prot: 94.35g | Carbs: 274.69g.
Breakfast: Pflaumen, Wasa Mjölk, Normaler Kaffee, Metzgerfrisch Kasslerbraten. Lunch: Coppenrath & Wiese Käse-Mandarinen-Kuchen, Pommes Frites, Stockmeyer Krakauer, Nusskuchen. Dinner: Metten Dicke Sauerländer Bockwurst, Combino Maccheroncini mit Feiner Tomaten Sahne Sauce. Snacks/Other: Perlenbacher Radler, Milka Schoko & Keks. more...
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Gaining 0.1 kg a Week
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Mischa2012's Weight History
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