Weigh In record (no journal entry) for 24 October 2018
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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575 kcal
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Fat: 17.85g | Prot: 73.67g | Carbs: 27.84g.
Breakfast: Cauliflower , I&J Hake Fillet. Lunch: Bakers Provita, Carb Smart 1000 Island Salad Dressing, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. more...
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Losing 0.8 kg a Week
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Shanic11's Weight History
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