Kseniya245's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

75 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

629 kcal

Fat: 17.79g | Prot: 83.54g | Carbs: 35.43g. Breakfast: Хлебный Дом Хлебцы Финские Зерновые, Ашан Буженина Запеченая, Кофе с Молоком. Lunch: Китайская Капуста, Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Сухогруз Янтарная Рыбка. more...

538 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Swimming (moderate) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 4.9 kg a Week

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Kseniya245's Journal, 24 Oct 18

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Kseniya245's Weight History