Weigh In record (no journal entry) for 24 October 2018
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78 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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599 kcal
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Fat: 22.83g | Prot: 63.89g | Carbs: 34.87g.
Breakfast: Ogórek (Obrany), Pieczone Udko z Kurczaka bez Skóry. Lunch: Por, Pomidory, Delikate Serek Wiejski. Dinner: Gotowane Buraki (z Surowych), Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Jabłko. more...
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Losing 3.5 kg a Week
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