Weigh In record (no journal entry) for 24 October 2018
|
103.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1544 kcal
|
Fat: 78.88g | Prot: 77.20g | Carbs: 129.56g.
Breakfast: Galbani Mozzarella, PMB Metka Cebulowa, Masło, Chleb. Lunch: Sierpc Ser Żółty Królewski, Schab Gotowany, Chleb. Dinner: Zupa Ogórkowa. Snacks/Other: Kawa z Cukrem. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|