Weigh In record (no journal entry) for 24 October 2018
|
50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
986 kcal
|
Fat: 37.86g | Prot: 56.63g | Carbs: 109.21g.
Breakfast: Keripik Kentang (Asin), Jeruk, Pepaya, Quaker Oat. Lunch: Bango Kecap Manis, Daging Babi Hutan, Telur Rebus, Sambal Goreng, Tahu Goreng, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Panggang, Bakso tanpa Daging, Pepaya, Bubur Kacang Hijau. more...
|
|
1490 kcal
|
Exercise:
Sitting - 8 hours, O7W - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|