Weigh In record (no journal entry) for 24 October 2018
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1716 kcal
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Fat: 67.87g | Prot: 103.34g | Carbs: 171.49g.
Breakfast: Белоцерковский Творог 0%. Lunch: Говядина Тушеная, Спагетти. Dinner: Яблоко, Ferrero Ferrero Rocher, Добров Колбаса Тирольская, Цархліб Хлеб Житнє Диво, Жареная или Запеченная Курица, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Суп Овощной. more...
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4098 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Орбитрек Max - 30 minutes, Беговая Дорожка Max - 15 minutes, Resting - 6 hours, Sleeping - 6 hours, Watching TV/Computer - 1 hour, Showering - 30 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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