Weigh In record (no journal entry) for 24 October 2018
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89.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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360 kcal
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Fat: 21.53g | Prot: 19.49g | Carbs: 21.29g.
Breakfast: Кофе (из Молотых Зерен), Белый Хлеб, Пестравка Сыр Российский , Жареное Яйцо. Snacks/Other: Good Food Миндаль Сушеный. more...
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Losing 0.4 kg a Week
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