Weigh In record (no journal entry) for 24 October 2018
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2630 kcal
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Fat: 131.14g | Prot: 130.08g | Carbs: 239.64g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bröd av Blandsäd. Lunch: Couscous (Kokt), Blomkål, Go Green Gröna Linser, Röd Paprika, Purjolök, ICA Blandfärs 50/50, Smör. Dinner: Cloetta Guldnougat, Torsk, Kelda Skärgårdssoppa, Bregott Bregott Ekologisk, Bröd av Blandsäd. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bröd av Blandsäd, Alpro Mandelmjölk Osötad, Honung, Kokosfett, Coop Lätt Kvarg Vanilj, Bröd av Blandsäd, Päron, Coop Lätt Kvarg Vanilj. more...
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Losing 2.1 kg a Week
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evakarin_sigetty's Weight History
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