Weigh In record (no journal entry) for 24 October 2018
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81.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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979 kcal
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Fat: 15.91g | Prot: 142.32g | Carbs: 58.68g.
Breakfast: Yumurta Beyazı, Salatalık (Kabuklu), Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Eti Form Mısır ve Pirinç Patlağı. Snacks/Other: MusclePharm Combat İsolate, Peyman Çiğ Kaju Fıstığı. more...
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Losing 0.5 kg a Week
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