Weigh In record (no journal entry) for 24 October 2018
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1683 kcal
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Fat: 70.89g | Prot: 51.95g | Carbs: 182.48g.
Breakfast: Овсяные Панкейки, Кофе, Мёд, Курага, Изюм, Каша Овсяная, Омлет с Брокколи, Цветная Капуста с Яйцом. Lunch: Кофе, Бабаевский Шоколад Элитный 75%, Швейцарский Сыр. Dinner: IL Патио Греческий Салат. Snacks/Other: Пастила. more...
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Losing 5.6 kg a Week
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shlep2018's Weight History
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