Weigh In record (no journal entry) for 23 October 2018
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94.3 kg
Lost so far: 22.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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435 kcal
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Fat: 23.10g | Prot: 25.65g | Carbs: 32.98g.
Breakfast: Кофе с Молоком, Простоквашино Простокваша Термостатная 4%, Мёд, Яблочно-Творожное Суфле. Lunch: Простоквашино Простокваша Термостатная 4%, Котлета Домашняя. Dinner: Рыбный День Сельдь Пряного Посола, Бахетле Суп Гороховый с Копченостями. Snacks/Other: Чай. more...
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2528 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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