Weigh In record (no journal entry) for 24 October 2018
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53.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1322 kcal
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Fat: 42.20g | Prot: 117.38g | Carbs: 116.88g.
Breakfast: 黑咖啡, 雞蛋, 拉亞早餐 麻辣牛肉漢堡. Lunch: 藜麥, 燕麥, 好菇道 舞菇, 豬里肉（全塊，瘦肉）. Dinner: 海帶芽, 蛤蜊/蜆, 清蒸或水煮扇貝, 蝦仁, 芥菜, 黃秋葵, 爭鮮 鮪魚生魚片. Snacks/Other: 星巴克 (Starbucks) 摩卡可可亞. more...
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Losing 1.1 kg a Week
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