Weigh In record (no journal entry) for 24 October 2018
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1335 kcal
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Fat: 18.56g | Prot: 61.28g | Carbs: 235.35g.
Breakfast: 喜瑞爾 香甜玉米脆片, 香蕉, 優格. Lunch: 雞腿便當. Dinner: Costco 蘿蔓心, 雞胸肉. Snacks/Other: 美國加州葡萄. more...
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Losing 1.1 kg a Week
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