Weigh In record (no journal entry) for 24 October 2018
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93.7 kg
Lost so far: 22.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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544 kcal
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Fat: 29.00g | Prot: 20.88g | Carbs: 58.17g.
Breakfast: Простоквашино Простокваша Термостатная 4%, Яблочно-Творожное Суфле, Кофе с Молоком. Lunch: Запеканка из Кабачка (Кабачок, Яйцо2, Сметана, Сыр). Dinner: Запеканка из Кабачка (Кабачок, Яйцо2, Сметана, Сыр). Snacks/Other: Mirel Торт Прага, Mirel Торт Прага. more...
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606 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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