Weigh In record (no journal entry) for 24 October 2018
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1397 kcal
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Fat: 39.79g | Prot: 163.79g | Carbs: 98.39g.
Breakfast: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 마이프로틴 더웨이. Lunch: 바나나, 양파, 사과식초, 올리브유, 닭, 설탕, 간장, 찐감자. Dinner: 바나나, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. more...
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Losing 5.6 kg a Week
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