Weigh In record (no journal entry) for 23 October 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1215 kcal
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Fat: 74.83g | Prot: 77.17g | Carbs: 62.80g.
Breakfast: Suco de Limão, Espinafre, Couve Manteiga Crua, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tomates, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Club Social Original, Espinafre (Folha ou Cortado, Congelado), Couve Manteiga Crua, Tomates, Tirolez Queijo tipo Cottage, Manteiga (com Sal), Ovo (Inteiro). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Pullman Crocantíssimo Queijo e Cebola. more...
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Gaining 0.7 kg a Week
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sandrapianca's Weight History
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